30 Ways To Make Exercise Enjoyable—A Fitness Guide For The Modern Man

Exclusively for members of Gents Journey

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30 WAYS TO MAKE EXERCISE ENJOYABLE:
A Fitness Guide for the Modern Man

Here are 30 simple (and fun) ways to add exercise into your daily routine. Take what works for you and incorporate it into your schedule.

Enjoy, gents.

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1. Hopscotch with the kids

Grab some chalk, draw out a hopscotch table, and enjoy the light cardio.

2. Chop wood

According to a study out of UC Santa Barbara, regularly chopping wood for about an hour can lead to a 46.8% to 48.6% increase in testosterone, compared to a 30.1% increase from playing soccer.

3. Baby back pushups

Grab one of your kids, get in pushup position, and tell them to stand on your back. See how many you can crank out.