Write the man you want to become.

How to transform your mental health with cutting edge tools—like paper and pen.

Credit: Dean Bokhari • Gents Journey

As a man, it isn’t always easy to talk about your feelings. You’re typically conditioned to think you need to avoid showing your emotions and to look strong at all times. And for a long time, that’s exactly how I operated: I buried my emotions and pretended like I was fine. But I wasn’t fine. I was far from fine. Trut…