Fitness

The Day I Realized I Was the Gym Asshole

A reminder that sometimes the guy who annoys you is… you.

Nov 19 •

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What Would Happen If Nobody Had to Work?

What I told my son: "People would turn the kitchen lights back on."

Nov 14 •

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Stop Rehearsing Life

The freedom of being honest enough to raw dog every moment

Nov 12 •

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The Art of Being G.R.E.A.T.

How to use simple daily habits to unlock gratitude, reflection, empathy, accountability, and total transformation in your life.

Oct 27 •

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10 Tips to Wake Up Early + Energized Every Morning

Here's how to put mind over mattress.

Oct 6 •

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You're In. Now What?

How 5 middle-aged dads figured out the formula for winning at life (and why you're here)

Sep 16 •

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Sweating the Small Stuff (So Your Brain Doesn't Have To)

A Reluctant Exerciser's Guide to Finding Peace Through Perspiration

Apr 18 •

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